Description

We all have a morning ritual whether we realize it or not…

• For some people it looks like getting up at 5 am to go exercise or do yoga before they go to work. To move their body to feel energized + grounded.

• For some it’s rolling out of bed 10 minutes before they need to leave. They need coffee to energize themselves. They begin the day feeling tired + unfocused.

• For others it’s getting up a 1/2 hr early to have coffee before taking kids to school. Taking some time to go within + begin the day feeling peaceful + grounded.

What is your morning ritual?

Do you include mindfulness + energy practices to raise your vibration, or do you just throw yourself out into the world unprepared + exhausted?

You have an opportunity to raise your vibration each morning before you do anything.

We are always subconsciously trying to raise our vibration. When we awaken, we need that space before we do something… to do SOMETHING that prepares us for the transition from dreaming to taking action. We say it just makes us “feel better” right?

Our morning experience can determine if we have a “good day” or a “bad day”. It sets up our perception for our experience of the events that occur throughout our day.

If we feel grounded + peaceful + energized, we are better able to make decisions. We feel more connected to our intuition + are able to quickly assess situations, leading to a reduction in stress.

But see how important this time is? How powerful it is?

Wanna learn how to take advantage of this opportunity?

Let’s join together to create a sacred container for your day in ritual. It harnesses that urge we have at the start of our day to begin it with the highest vibration possible.

Because I love ritual

It keeps me grounded + aligned with my intentions. It is a spiritual practice that empowers me.

I can’t wait to share my practice with you.