Description
There will be a private page here on my website where you will access your daily lessons via videos, PDF’s + audios
- you can spend as little as 15 minutes a day on retreat, or spend the whole day in retreat, you decide.
- tailor this program to fit your needs even if you work full time, have kids, or only have a small amount of time each day for yourself.
- I have a few different plans that you can use as a template for planning your retreat if you need help
You will, however, NEED to commit to at least 15 minutes.
I know you can do this for yourself. You deserve how great you will feel this summer. How much energy you will have for all the new fun experiences you will attract because you set the intentions to call them in + then took the inspired action steps to manifest them.
BONUS: I set up a private IG account to allow you to share your experiences + connect with the group.
get grounded with gentle methods:
- WANING MOON SPA: nurture yourself with self care rituals + healing modalities selected just for their ability to enhance detoxing + promote relaxation + rejuvenation.
- create an evening ritual that includes skin care that nourishes you. You’ll learn all about the hidden toxins in your skincare that actually hinder your ability to naturally detox + can actually cause issues you are trying to eliminate.
- you’ll find that detoxing your body this way also clears your mind + raises your vibe
- HIGH VIBE FUEL COOKBOOK: an easy to follow nutritional support plan that focuses on adding a handful of new + powerful foods to your daily diet that boost your energy, while taking away a few of the most toxic that can interfere with your body’s natural cleansing process
- eatign high vibe isn’t about starving yourself, depriving yourself, or eating raw kale all day. Unless you like kale, then, by all means, eat it up.
- this is more about crowding out foods that are low vibe + adding in a few super high vibe foods to supercharge your body’s natural response to waning moon energy {release + detox}
- MINDSET CLEANSE: release old patterns + create new neural pathways in your brain so that you can respond to stress instead of reacting {keeping cortisol levels down + reducing oxidative damage to our physical body}
- sound healing sessions with alpha state + theta state meditations encoded with binaural beats to enhance your capacity for change
- ENERGY RESET: call all the parts back to yourself that you have out energetically + set new intentions that allow you to prioritize your inspired action steps so that you are putting your precious energy into what you really wanna manifest
- TAKE CONTROL OF YOUR ENERGY: Understand energy cords + how they are established + learn how to cut cords that are no longer serving you
I offered a free check-in call with me after the last retreat ended + I got so much good feedback:
“I loved how the morning ritual was quick but so effective. It really did make a difference in my energy throughout the day! I am definitely going to add it into my daily ritual.” -M.R.
“The mantras were powerful. I felt so grounded! I love how you made everything so easy to understand + put into practice.” -F.T.
“The mindset work was the most helpful thing I have learned in a long time. I feel like I know a lot about being an empath, but when you explained how mindset works I really got it!” -P.T.
“I never realized how different foods affected my energy levels. I am going to look deeper into this, thank you for helping me see that I need to change my diet without making me feel like all I can eat is kale.” -A.M.
“I love the energy clearing meditation, it was like you made it just for me!” -W.P.
“Thank you for validating me. I feel so much more confident, refreshed + ready to get back to taking action.” -V.R.
“I was exhausted before + now I not only feel refreshed, but I am also excited! I am in the middle of a big project + this was a nice break to refocus my energy.” -M.K.
“First of all, WOW. I noticed how much I say the low vibe phrases you mentioned in your video for day 3 + I’ve been taking them out this week + saying the high vibe replacements you suggested instead. I have noticed a difference in how I feel + how people respond to me. I also noticed how it feels when other people say the low vibe phrases to me. It has really helped me see how our words + the energy we broadcast shapes our lives + what we manifest.” -A.B.
THAT LAST ONE THO…
She had such a profound change JUST from taking two phrases out of her vocabulary + replacing them with high vibe ones.
THIS IS WHY NLP IS MAGIC. CHANGING YOUR BRAIN ISN’T HARD TO DO, I PROMISE.
I’ve created these protocols so that they are easy to understand + put into practice… they will change your life if you implement them.
You gotta take the action + BE THE CHANGE
MORE DETAILS SOON!
New content will be posted daily from 6/20-24
bonuses will be announced
:: looking forward to hosting this in the virtual temple at this powerful time. may it attract all the empaths that need this work, that crave this healing, that are open to receiving during this time of deep cosmic unwinding. blessings + love. ::
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